negative thoughts such as "everyone is looking at me"
bad feelings such as shame, anxiety and loneliness.
There are two main ways hypnosis is used to overcome shyness: suggestive and analytical.
Positive Suggestion Hypnosis to Conquer Shyness
As the title suggests, this involves you, while in hypnosis, imagining yourself calm, confident and at ease in situations that previously had you feeling shy. Coupled with powerful post-hypnotic suggestions this approach can result in a swift disappearance of the discomfort of shyness.
The second way of using hypnosis is to get to the root cause(s) of your shyness. And then, of course, dealing with them!