Oh, how sweet to pull the bedclothes over your ears and just drift away to the land of nod.
However, it is estimated that 75% of the population are not getting enough sleep
Stress in the workplace
These are just three typical factors at the root of insomnia.
And the harder we try to let go, the harder it gets. You may know the old saying that if you want someone to love, you must first set them free. It is rather like that with sleep. The more you fear the loss of it - the further away from you it goes.
But donít give up hope. There are many ways of learning to let go - yes, to let go and sleep ....