What does it feel like to be hypnotised?
Being hypnotised is not the same as sleep; you will be in a wonderful state of relaxation of mind and body. There are no set rules that determine the feeling of hypnosis; it is very much an individual thing. Some people feel a sense of heaviness or lightness in there limbs, or perhaps a tingling in there hands or feet. All you have to do is relax and enjoy.
Can anyone be hypnotised?
Yes anyone can be hypnotised provided they wish to be, no one can be hypnotised against there will.
Can I get stuck in trance?
No you can not get stuck at any point during the hypnosis. You will be able to open your eyes and return to full conscious awareness, if you wish to do so.
Will I tell you my deepest secrets against my will?
No you remain in control the whole time, it is entirely your own choice if you wish to confide in your therapist.
Are there any side effects?
You will have no negative side effects, you will feel relaxed. Hypnosis, like meditation is a natural way of using your inner resources in the best possible way.